1. Resist the urge to treat yourself.
2. Do something nice for someone else.
3. Distract yourself.
4. Seek inner peace through outer order.
5. Tell yourself, "Well, at least I .... "
6. Exercise is an extreme mood booster
7. Stay in contact
8. Things really will look brighter in the morning
9. Remind yourself of your other identities
10. Keep perspective
11. Write it down
12. Be grateful
13. Use the emergency mood tool-kit
Read the entire post. Dealing with Lousy Day
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