http://lifehacker.com/#!5724234/how-to-form-good-habits-this-year
1. Make sure your life is in order
2. Focus on one good habit
3. Work yourself into it gradually
4. Piggyback it with other, already-formed habits or routines
5. Get an accountability buddy
6. Stick with it for 21 days
Read the entire blog at the link above.
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